General Nutrition and Wellness Resources

GENERAL INFORMATION Healthy eating http://www.choosemyplate.gov/healthy-eating-tips.html http://www.eatright.org/Public/ Nutrition information for vegetarians &vegans http://www.choosemyplate.gov/healthy-eating-tips/tips-for-vegetarian.html http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet8HealthyEatingForVegetarians.pdf Meal Planning http://www.mayoclinic.com/health/meal-planning-tips/MY01734/rss=10 http://www.cdc.gov/healthyweight/healthy_eating/meals.html http://www.webmd.com/diet/healthy-kitchen-11/brown-bag-lunches How to read nutrition labels http://www.mckinley.illinois.edu/Handouts/nutrition_labels/nutrition_labels.html Tips for eating healthy when dining out http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html Healthy sample menu & recipes http://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes.html http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex Healthy cooking – recipe substitutions http://www.mayoclinic.com/health/healthy-recipes/NU00584    http://www.mayoclinic.com/health/healthy-recipes/NU00585 Exercise /physical activity http://www.choosemyplate.gov/physical-activity.html Info on artificial sweeteners http://www.mayoclinic.com/health/artificial-sweeteners/MY00073

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Nutrition and Wellness in Pregnancy

NUTRITION & WELLNESS IN PREGNANCY Preparing for pregnancy – Healthy Habits http://www.umm.edu/pregnancy/000102.htm Info on folate/sources: http://www.womenshealth.gov/publications/our-publications/fact-sheet/folic-acid.pdf Nutrition in pregnancy http://www.choosemyplate.gov/pregnancy-breastfeeding.html http://www.mayoclinic.com/health/pregnancy-nutrition/PR00108 Food Safety www.mayoclinic.com/health/pregnancy-nutrition/PR00109 http://www.webmd.com/baby/features/foods-to-avoid-when-youre-pregnant http://www.choosemyplate.gov/pregnancy-breastfeeding/food-safety.html Preventing listeriosis http://www.choosemyplate.gov/pregnancy-breastfeeding/baby-safe-from-listeriosis.html Which fish to eat/not to eat during pregnancy http://epi.publichealth.nc.gov/oee/mercury/safefish.html Calculate how much weight should you gain during your pregnancy http://www.choosemyplate.gov/pregnancy-breastfeeding/pregnancy_weight_gain.aspx Exercise during pregnancy http://www.webmd.com/baby/guide/exercise-during-pregnancy Nutrition therapy…

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Gestational Diabetes

GESTATIONAL DIABETES http://www.cdc.gov/pregnancy/diabetes-gestational.html Ways to reduce risk of type II diabetes after having gestational diabetes http://www.diabetes.org/diabetes-basics/prevention/checkup-america/gdm.html http://www.ndep.nih.gov/media/FS_Post-GDM.pdf Snack ideas for diabetes management http://www.diabetes.org/food-and-fitness/food/planning-meals/snacks/ Recipes for diabetes management http://ndep.nih.gov/media/MQC_recipebook_english.pdf http://www.mayoclinic.com/health/diabetes-recipes/RE00091 Exercise & Diabetes http://www.mayoclinic.com/health/diabetes-and-exercise/DA00105

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Nutrition Therapy and Specific Nutrients

NUTRITION THERAPY & SPECIFIC NUTRIENTS Weight loss http://www.choosemyplate.gov/weight-management-calories.html http://www.webmd.com/diet/guide/health-and-diet-eating-healthy Iron deficient anemia & food sources of iron http://www.webmd.com/a-to-z-guides/iron-deficiency-anemia-topic-overview http://ods.od.nih.gov/factsheets/iron/ Sources of Calcium http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Sources of Vitamin B-12 http://ods.od.nih.gov/factsheets/vitaminb12/ Polycystic ovarian syndrome http://www.eatright.org/Public/content.aspx?id=11182 Wellness information for menopause http://www.webmd.com/menopause/guide/staying-healthy-through-good-nuitrition

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